Think about the last week or two. Was there a moment that stuck with you — something that surprised you, made you feel something, or you couldn't stop thinking about?
When something like that happens, do you want to sit down and really think through what it means? Or do you just move on?
What usually stops you from doing that thinking?
Have you ever noticed a pattern in your life — something you keep doing, or that keeps happening? How did you figure that out?
Once you noticed that pattern, was it useful to know? Did it change how you thought about things?
If something could help you capture moments and surface patterns over time — would that be useful? What would make it worth using?